Black Gram, also known as Urad Dal, is a traditional Indian superfood valued for its high protein content and strengthening properties. It has been used for generations in Indian kitchens for building stamina, improving digestion, and supporting overall health.

Naturally rich in plant protein, iron, calcium, and magnesium, black gram helps support:

• Muscle strength & energy

• Healthy digestion

• Bone health

• Long-lasting satiety

It is an essential ingredient in everyday cooking – from idli, dosa, and vada to porridges, laddoos, and soups.